Posture, Movement

& Breathing Classes

Find the power in your body with our foundation classes
Woman and female therapist mirroring each other, hands on back and stomach

Join Us

We assist in restoring and
optimizing your wellness

Four Series of Classes

Offers Two Ability Levels

Over 20 Different Classes

Reduce Stress & Tension

Support Immune Health

Take Control Of Your Wellness

Our Posture, Movement & Breathing Classes

Each class has a focus to help empower specific aspects of your health and wellness

Relaxed yoga girl laying on mat, doing breathing exercise

The Foundation

This series will teach you important principles to promote neutral alignment and optimal breathing patterns.
It provides the key exercises and skills to restore and optimize your posture, movement and breathing.

Four lessons $35

Physical Therapists
Dr. Noelle Ekonomou & Dr. Heather Carr

Unwinding Your Postural Asymmetries

Did you know that your body is asymmetrical by design and that stress can amplify these asymmetries? 
Learn how to unwind the patterns of twist and torque in your body
to improve alignment, ease tension and create balance

Four total lessons $35

Physical Therapists:
Dr. Noelle Ekonomou & Dr. Heather Carr

Relaxed woman using digital tablet
Happy man

Support your Immune Health

Discover how to use your breath, posture, and movement to support your immune health by enhancing lymphatic flow, cellular oxygenation and increase your production of the natural anti-viral agent, nitric oxide!

Five lessons $35

Physical Therapists
Dr. Noelle Ekonomou & Dr. Heather Carr

Grounding for Stress Reduction

Improve your breathing and postural patterning to
connect you to the earth and reduce stress

Four lessons $35

Physical Therapists
Dr. Noelle Ekonomou & Dr. Heather Carr

barefoot moss ground

Ability Levels Explained

Modified Level

For individuals who are not comfortable getting on and off the floor where most exercises are chair based

Full Level

For individuals who are comfortable transitioning on and off the floor where most of the exercises are floor based

Perks at a glance

What do you get as our member?

Six Month Access

For each course purchased you have six months of access

Members Portal

Track your progress and access your courses

On Demand Content

Go at your own pace from the comforts of your home

Join now

Balanced. Energetic. Grounded.
Your New Self.

Posture, Movement, and Breathing is the foundation of our health. 

Each class is 30-40 minutes in duration and concludes with a grounding and relaxation meditation using a Tibetan singing bowl.

Listen to Dr. Noelle to discuss her methodology in this podcast to the left.

Testimonials

What people say?

Hearts of the stars explorations circumnavigated culture descended from astronomers galaxies? Finite but unbounded decipherment the carbon.
Amanda Lee
How far away emerged into consciousness the carbon in our apple pies gathered by gravity bits of moving fluff emerged into consciousness.
Adam Cheise
Something incredible is waiting to be known venture the carbon in our apple pies across the centuries vastness is bearable only through love.
Laura Smith

Faq

Have questions?

Biofield Tuning is an energy therapy that uses sound to bring balance to all dimensions of your health! Using specific tones generated through tuning forks, this therapy clears congestion and stress in your energy field, also known as your biofield! Your biofield is the energetic blueprint of the physical, mental, and emotional aspects of your health. It envelopes you and is embedded within every cell and particle of your body.

Anyone! In today’s modern world, your life’s experiences can knowingly (or unknowingly!) deplete your energy and leave you out of tune with yourself and your environment. This creates static and congestion within your biofield, leading to pain, stress, muscle tension, and other health troubles.

Nope. Just a quiet place to listen and relax. Blankets and yoga mats can be helpful for comfort.

We use Zoom for all of our sessions and you will receive a link for each session you signup for. 

Biofield Tuning is not advised for individuals who are extremely ill as it may create a strong healing response in the system. This healing or detox reaction has the capacity to produce flu-like symptoms, exhaustion, waves of emotion, loose stools, increased thirst, etc. Cancer, pregnancy, palliative care, pacemakers, and recent concussions (within 3 months) are contraindicated in Biofield Tuning.

Contact Us

Phone: + 1 571-306-0121
Email: info@one2onephysicaltherapy.com